This is a 3 stage process, starting with ‘dredging’ the chicken in flour, for which I’m using almond flour. The key to making this a keto fried chicken recipe lies mainly in the breading ingredients. At the end of the day I think of this dish as an occasional treat so if I break my 10g carb limit by 5 more grams I’m not too worried, this is the closest thing to a cheat meal I’ll have on a keto diet anyway. Looking around it seems a tablespoon ranges from 4g up to 10g of net carbs as this recipe only uses 1 tablespoon per serving you should be ok with brands on the lower end of the scale. In particular try to avoid any using corn syrup in the ingredients list. Be warned! Some brands can be extremely spicy, although I find that the heat from gochujang is a lot less painful and more balanced and bearable than many other hot chilli sauces.Īs this is a keto dish and we’re trying to keep the net carbs as low as possible, so do shop around and check the label between brands as some sweeten the sauce more than others. This thick, sticky condiment turns up everywhere in Korean cooking and is a deliciously rich, salty and complex sauce that’s great to have in the store cupboard, try any asian markets near you, it’s usually found in a square red tub. The main ingredient in the sauce is a fermented Korean spice paste called ‘Gochujang’. I actually think the ‘breading’ used in this recipe has more flavour and more crunch than the non-keto original!
Keto fried chicken feels incredibly indulgent, this dish will definitely turn the heads of your non-keto friends as it tastes just like the original, if not better. I’m always on the look out to make keto Korean food as it’s one of my favourite cuisines, with lots of flavor and spice! Keto fried chicken – diet food?! If you like spicy foods and fried chicken then Keto Korean Fried Chicken is for you! This was one of my favorite (non-keto) foods to get delivered on a lazy saturday night, with an addictive sweet,spicy sauce, so I’ve had this on my to-do list for a while now that I’m eating a ketogenic diet.
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